Meditation Practices

ALL CLASS TIMES ARE AEST

Tuesdays, June 15 – July 13, 6:00-8:00pm or

Saturdays, June 19 – July 17, 10:00-12:00pm 

When you hear the word meditation what concepts jump to mind? Transcendental, relaxation, yoga, Qi Gong? Hours spent in strange positions, chanting? Mindfulness? Not just through Unity but there has been extensive research on meditation practices that has revealed that regular meditation has many mental and physical benefits and that there are many effective ways to meditate.

This course explores the practice and the experience of various forms of meditation. The benefits of the various forms of meditation will also be explored as well as methods to deal with resistance to it. There will also be helpful tips for developing a regular meditation practice. Unity’s meditation practice known as Practicing the Silence, is fundamental and foundational to Unity teachings. Therefore, it will be the primary meditation practice for the duration of the course.

The books for this course are:
  • Heart-Centered Metaphysics, Unity House, 2010 by Paul Hasselbeck
  • Meditation for Dummies, 2nd Edition or 3rd Edition by Stephan Bodian
    • This is a good overview for someone new to meditation
Other books referred to, CLICK ON THE TITLE to download a copy:
Facilitated by Rev. Rhonda Murray and Rev. Bill Livingston

Date

Jun 15 2021
Expired!

Time

6:00 pm - 8:00 pm

Location

Zoom
Rev. Rhonda Murray

Organizer

Rev. Rhonda Murray

Other Organizers

Rev. Bill Livingston
Rev. Bill Livingston
QR Code
Go to Top