Self Development ,

Self-Care

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Julian · 20/12/2023

Self-care involves making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body, and spirit, we discover that when we are our best self, we make contributions to our family, our communities and our world consciously.

This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.

Required Texts
  • Articles and videos provided in class
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About Instructor

Julian

Julian is a Licensed Unity Minister and has been actively involved with the UNS Australasia for the last 5-6 years. Julian is an Associate Minister at Unity Reflections of Truth in Brisbane Australia.

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